Health & Wellness Coaching

Accepting new clients for:


  • Personalized running coaching
  • Corporate wellness presentations
  • Health & wellness coaching

About

Lifestyle Guidance

My mission is to improve the quality of your life. I will give you the tools to tackle stress, create mindfulness, enjoy physical movement and feed your body clean energy. Life is to be lived, not endured. Allow me to help you find your authentic "Rush"!

Wellness Experience

With years of experience in the fitness industry and competing I have learned to listen to my body, mind and soul to heal myself. The last five years I have been reading, researching and biohacking to create the best version of me. Institute of Integrative Nutrition gave me the skills to coach and share my obsession to create the best version of you.

Active Coaching

Not only have I studied nutrition and fitness, I have experienced the highs and lows through competition. I have raced everything from 1 mile to 100 miles. I felt the rush of  excitement at the start line of the 2013 Boston Marathon only to be greeted by a rush of fear at the finish line bombing. After witnessing the best and worst of humanity that day, I saw the courage in goodness and the cowardness of evil. It was then I decided to always face fear, to never let fear stop me from living life to the fullest. Finally in 2017, I decided to embark on a new adventure! I competed in the age group championship Spartan Beast and secured a victory .Now allow  me to help you live your "Rush"!

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Enhance Your Wellness. Enrich Your Life.

Contact me to learn more about how we might work together to help you reach your wellness goals. 

Adrenaline Rush

402 984 3025